Kids experience all kinds of stress: good stress, like the excitement of trying out for the basketball team, and bad stress, like dealing with bullies. Thankfully, mindfulness techniques can help your child manage his stressors, good and bad alike.Read More
About Eileen HanningEileen Hanning, M.Ed., has more than twenty years designing reading curriculum for underserved kids and training for their parents and social service providers about reading and child development. Her passion for children’s books and hands-on learning has lead her to review children’s books, learn, research and write about education, child development and toxic stress, and to create her own consulting company, ReadLearnReach, where she serves a variety of clients with their curriculum, children’s book and writing needs.
Different people prefer different forms of relaxation. One person might like to soak in a hot bath; someone else might prefer a brisk walk in the snow. Helping your child discover what relaxes her and encouraging her to practice that provides her with an important life skill.Read More
When your young child is upset, her feelings can be overwhelming. The inner turmoil she’s feeling can be scary and disorienting. Emotions are confusing. They are abstract—you can’t hold them or see them—but also they cause physical changes in the body. They can seem mysterious, manipulative and powerful. When your child is upset, taking steps to move away from emotion and connect with the concrete world around her can give her brain time to process those feelings.Read More