Inês Castel-Branco Author

About Inês Castel-Branco

Inês Castel-Branco was born in Lisbon and lived for many years in a small city in the interior of Portugal that shares her name: Castelo Branco. She spent many vacations drawing in a notepad, discovering her own distinct methods of painting, and learning to take photos with her father’s antique Canon. At 18 years old, she went to study architecture in Oporto. Later, curiosity led her to study abroad in Barcelona. It was only supposed to be for a year, but she liked the city so much that she stayed another year to do a master’s degree, then a doctorate, and wound up doing a thesis on the theatre of the ’60s. During all of this, she founded Fragmenta Editorial with Ignasi Moreta, and so submerged herself in the fascinating world of the typography and layout of books.
Boy blows bubbles

Breathing Exercises for Kids

Our breathing is directly related to our emotions. When we are nervous, our breathing is fast and noisy. When we are calm, it becomes slow and harmonious. In tense moments, if we know how to control breathing, we can react with serenity. How often do we want to calm ourselves but do not know how to do it? How often do we want to concentrate but have a thousand ideas racing around our head? How often do we want to sleep but the stress of tomorrow consumes our thoughts?

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Breathing Exercises for Kids 2018-04-19T13:48:17+00:00