Children are more stressed out and anxious than ever before. In our fast paced, hectic, and digital world, the impact of this way of being can be detrimental to the health and welfare of our children. Wide-spread use of electronic devices exposes children to information and various forms of stimulation at rapid speeds. In addition to schoolwork and household responsibilities, children may be involved in many extracurricular activities and overscheduled with other commitments. More and more children report feeling anxious, stressed, tired, and easily frustrated. Their young bodies and minds cannot take it all. Children often lack healthy coping skills to deal with the pressures they experience and need help developing skills to navigate the challenges in their lives. What is Mindfulness? Mindfulness is a way of being and an effective tool for coping with a stressful world. It teaches children to notice and bring their attention to what is happening in the present moment: their thoughts, feelings, and bodily sensations. Mindfulness teaches children to notice and bring their attention to what is happening in the present moment. Mindfulness is not concerned with what happened in the past or what may happen in the future. Children are naturally more mindful than adults; they are often much more present in the here and now, so learning mindfulness practices may come more easily to them. There are two formal practices of mindfulness that are effective tools for coping with stress: meditation and yoga. These practices are positive, portable and scientifically proven to help lower stress, build resilience, aid with concentration and focus, regulate emotions, as well as provide other mental and physical benefits. Meditation and yoga require time, patience, commitment and practice. Children can do meditation and yoga alone, with a friend, or with a parent or caregiver. Meditation Mindfulness meditation focuses on being in the present by focusing on one’s breath. The breath serves as an anchor to wandering thoughts that may arise during meditation practice. When children focus on their breathing, they may notice their thoughts, feelings and bodily sensations and become more in tune with their minds and bodies. Bringing their attention to a sound, smell or bodily sensation can also serve as anchors instead of the breath. Meditation should be done in a quiet place, free of distractions. Children may meditate on the floor, a mat, a chair or lying down. Sitting is recommended because, if they lie down during meditation, they are more likely to fall asleep. Meditation practice is best done regularly and at a time that works for your child. It can be a great way to start or end a day. Bedtime may be a great time to meditate to help your child unwind, relax and fall asleep. Helping your child learn to meditate can be a special experience for both of you, as your child learns from your example. When teaching your child to meditate, start with shorter periods of time and gradually increase the practice. Three to five minutes is anRead More
Kids experience all kinds of stress: good stress, like the excitement of trying out for the basketball team, and bad stress, like dealing with bullies. Thankfully, mindfulness techniques can help your child manage his stressors, good and bad alike.Read More
A Mindful Child Is a Happier Child
Taking a pause to focus the mind can help your child feel happier, calmer, and more relaxed. At Magination Press Family, you’ll find books that explore the idea of mindfulness and offer practical ways to incorporate it into your child’s daily life. Explore the catalog for APA-approved titles such as A World of Pausabilities: An Exercise in Mindfulness by Frank J. Sileo, which focuses on applying mindfulness to everyday moments.
Different people prefer different forms of relaxation. One person might like to soak in a hot bath; someone else might prefer a brisk walk in the snow. Helping your child discover what relaxes her and encouraging her to practice that provides her with an important life skill.Read More