Kids experience all kinds of stress: good stress, like the excitement of trying out for the basketball team, and bad stress, like dealing with bullies. Thankfully, mindfulness techniques can help your child manage his stressors, good and bad alike.Read More
Big emotions can get the best of all of us. A sudden wave of frustration, anxiety or fear can cause even a usually calm, rational adult to lose her cool. A child overwhelmed by emotion may react so strongly that he feels powerless to calm down. Parents and caregivers can help a child manage strong emotions by teaching him a simple mantra and explaining what is happening in his body when he feels overwhelmed.Read More
A Mindful Child Is a Happier Child
Taking a pause to focus the mind can help your child feel happier, calmer, and more relaxed. At Magination Press Family, you’ll find books that explore the idea of mindfulness and offer practical ways to incorporate it into your child’s daily life. Explore the catalog for APA-approved titles such as A World of Pausabilities: An Exercise in Mindfulness by Frank J. Sileo, which focuses on applying mindfulness to everyday moments.
Childhood is filled with scrapes, bruises, and falls. When a minor injury occurs, children usually shed a few tears, receive a hug and a bandage, and promptly move on. But for some children, pain is a way of life. When a child suffers from something more serious, like cancer, burns, or pediatric arthritis, the management of pain becomes a primary, ongoing concern for both the child and the adults in the child’s life.Read More