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Mindfulness for Kids & Teens | Magination Press Family
Homepage 2018-08-09T12:24:55+00:00

How Not to “Lose” Your Temper

Practicing Mindfulness

Mindfulness is the opposite of "losing" your temper.  Don't get me wrong -- mindfulness doesn't mean you don't feel anger.  Being mindful means that you pay attention to what you're feeling, rather than just acting on it.  Anger is part of all relationships. It's acting on it mindlessly, with words or actions, that compromises our parenting (and other partnerships).

Mindful Parenting

Practicing Mindfulness

Being a parent loads you with so many responsibilities that it may surprise you to hear that after keeping your child physically safe and cared for, your top responsibility is mindfulness. But how else will you keep from lashing out at your child when life gets difficult?

Mindfulness Exercises to Encourage Sleep

Practicing Mindfulness

Mindfulness meditation offers a novel and effective approach to emotion regulation and stress reduction that can dramatically improve sleep patterns.

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Read More About Mindfulness

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In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.

Visit Bookstore

Looking for a Psychologist?

Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Finder can help you locate a therapist in your area.

Find a Psychologist

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