Being a parent loads you with so many responsibilities that it may surprise you to hear that after keeping your child physically safe and cared for, your top responsibility is mindfulness. But how else will you keep from lashing out at your child when life gets difficult?
Big emotions can get the best of all of us. A sudden wave of frustration, anxiety or fear can cause even a usually calm, rational adult to lose her cool. A child overwhelmed by emotion may react so strongly that he feels powerless to calm down. Parents and caregivers can help a child manage strong emotions by teaching him a simple mantra and explaining what is happening in his body when he feels overwhelmed.
Kids & Teens:
A Resource Guide
Practicing mindfulness is one way that children and teens can learn to cope with stress and enhance their overall mental health. On this site, the American Psychological Association (APA) and Magination Press provide practical information and useful tools for parents, educators, and other caregivers to apply when teaching mindfulness to children and teens. Here you’ll find resources recommended by the experts at APA, including a catalog of books published by Magination Press that address mindfulness in a kid-friendly manner.
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Read More About Mindfulness
In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.
Looking for a Psychologist?
Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Locator can help you locate a therapist in your area.
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