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Mindfulness for Kids & Teens | Magination Press Family
Homepage 2018-08-09T12:24:55+00:00

Teaching Kids to Cultivate Happiness

Practicing Mindfulness

Nurturing happiness can be very similar to the cultivation of a garden. Yes, you need initial resources to build the garden, but it is the care of the garden that makes it successful. As a parent, you strive to provide the essential resources for your child’s well-being and happiness like love, support and stability, but your child also can make choices and do things that impact her happiness.

Sleep Disturbances in Children

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Children spend about 40% of their childhood asleep. Those restorative hours of slumber are as important to a child’s health as nutrition and exercise, allowing the body and brain to flush out toxins, consolidate memories, release growth hormone, lower stress hormones like cortisol, as well as repair and replenish cells. Poor sleep can lead to excess weight gain, diabetes, learning and memory problems, daytime tiredness, moodiness, clumsiness and accidents, and trouble paying attention. Unfortunately, studies suggest that over the last century, the amount of sleep that children get has been declining.

Coping with Pain Using Imagery and Deep Breathing

Benefits of Mindfulness

Childhood is filled with scrapes, bruises, and falls. When a minor injury occurs, children usually shed a few tears, receive a hug and a bandage, and promptly move on. But for some children, pain is a way of life. When a child suffers from something more serious, like cancer, burns, or pediatric arthritis, the management of pain becomes a primary, ongoing concern for both the child and the adults in the child’s life.

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Read More About Mindfulness

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In our bookstore, you’ll find additional kid-friendly books and resources to help your child practice mindfulness.

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Looking for a Psychologist?

Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Locator can help you locate a therapist in your area.

Find a Psychologist

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