benefits: 1 Article

Exercising the Mind and Body: Kids, Sports, and Mindfulness

Athletic activities are a wonderful way for kids to have fun, get in shape, and connect with friends.  Sport performance is not only physical in nature, but it has been suggested that performance is also a highly mental process.  Many coaches and parents spend a great deal of time and attention on the physical aspects of sports and on skill training.  Little, if any time or energy is placed on the mental aspect of athletic performance.

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Exercising the Mind and Body: Kids, Sports, and Mindfulness 2018-07-10T15:36:58+00:00