Children are more stressed out and anxious than ever before. In our fast paced, hectic, and digital world, the impact of this way of being can be detrimental to the health and welfare of our children. Wide-spread use of electronic devices exposes children to information and various forms of stimulation at rapid speeds. In addition to schoolwork and household responsibilities, children may be involved in many extracurricular activities and overscheduled with other commitments. More and more children report feeling anxious, stressed, tired, and easily frustrated. Their young bodies and minds cannot take it all. Children often lack healthy coping skills to deal with the pressures they experience and need help developing skills to navigate the challenges in their lives. What is Mindfulness? Mindfulness is a way of being and an effective tool for coping with a stressful world. It teaches children to notice and bring their attention to what is happening in the present moment: their thoughts, feelings, and bodily sensations. Mindfulness teaches children to notice and bring their attention to what is happening in the present moment. Mindfulness is not concerned with what happened in the past or what may happen in the future. Children are naturally more mindful than adults; they are often much more present in the here and now, so learning mindfulness practices may come more easily to them. There are two formal practices of mindfulness that are effective tools for coping with stress: meditation and yoga. These practices are positive, portable and scientifically proven to help lower stress, build resilience, aid with concentration and focus, regulate emotions, as well as provide other mental and physical benefits. Meditation and yoga require time, patience, commitment and practice. Children can do meditation and yoga alone, with a friend, or with a parent or caregiver. Meditation Mindfulness meditation focuses on being in the present by focusing on one’s breath. The breath serves as an anchor to wandering thoughts that may arise during meditation practice. When children focus on their breathing, they may notice their thoughts, feelings and bodily sensations and become more in tune with their minds and bodies. Bringing their attention to a sound, smell or bodily sensation can also serve as anchors instead of the breath. Meditation should be done in a quiet place, free of distractions. Children may meditate on the floor, a mat, a chair or lying down. Sitting is recommended because, if they lie down during meditation, they are more likely to fall asleep. Meditation practice is best done regularly and at a time that works for your child. It can be a great way to start or end a day. Bedtime may be a great time to meditate to help your child unwind, relax and fall asleep. Helping your child learn to meditate can be a special experience for both of you, as your child learns from your example. When teaching your child to meditate, start with shorter periods of time and gradually increase the practice. Three to five minutes is anRead More
Our lives appear to be moving faster than ever. We are in a constant state of information overload due to having a digital device constantly at our fingertips and access to around-the-clock news. We may have overbooked schedules and multiple commitments, and lack a healthy balance between work and downtime. It is common to feel overwhelmed, frustrated, tired, and stressed out. Similarly, children and teens are exposed to many sources of stimulation throughout the day, not limited to the computer, smartphone, and other electronic devices. They may also be involved in many social, academic, and extracurricular activities that keep them on the go and their minds constantly moving.Read More
Learn More About Mindfulness
At Magination Press Family, we offer a variety of books that can help you and your child understand mindfulness and how it can help you feel more present and calm. Explore the bookstore for helpful titles that explain what it means to be mindful, such as King Calm: Mindful Gorilla in the City by Susan D. Sweet and Brenda S. Miles, which offers tips for becoming calm, focused, and in tune with the world around you.
For children and teenagers, learning how to take a pause requires practice and support from adults, just like learning to play an instrument or ride a bicycle. We want to encourage them to pause so they can catch their breath; be in the moment; experience what they are thinking, feeling, and doing; and regulate their emotions and behavior. Read on for some helpful tips for teaching mindfulness to children and teens.Read More