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Managing Childhood Stress and Anxiety | Magination Press Family
Homepage 2018-08-09T12:26:05+00:00

Soothing Bedtime Worries

Managing Anxiety

Bedtime is a trigger for many kids. Unlike the rest of the day, bedtime is a time in which children are expected to be alone. In addition, bedtime is often when children slow down and tune into themselves and reflect on their day; as a result, this may be when they express concerns and worries or exhibit separation anxiety. Fears about going to bed, worries that seem only to appear at bedtime, attempts to sleep with parents, and pleas for a parent to stay until they fall asleep are common.

When Anxiety Causes Physical Symptoms

Identifying Anxiety

“Mommy, I have a tummy ache.” It’s a sentence every parent will hear from their child sooner or later. Usually, with simple home care and rest, the tummy ache will quickly pass. But in some cases, stomachaches and other symptoms–such as frequent headaches, recurring nausea, diarrhea, dizziness, sweats and flushing–keep returning. Physical causes, from bacteria to viruses to food allergies or even lactose intolerance, are often the trigger. However, if the pediatrician has performed a thorough exam and found a child in good health, it’s possible that underlying anxiety is setting off the complaints.

How to Create a Self-Soothing Kit

Managing Anxiety

There’s something surprisingly calming about working a lump of clay with your hands. In honor of National Play-Doh Day, September 16, we thought we’d show you how modeling clay and other items in a self-soothing kit can help calm an anxious or upset child.

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Read More about Stress & Anxiety

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Find additional kid-friendly books and resources to help your child deal with anxiety issues in our bookstore.

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Looking for a Psychologist?

Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Finder can help you locate a therapist in your area.

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