High school is a time of fun, excitement, growth, and change. For many teens, however, high school is also a time of tremendous stress. High schoolers must grapple with increased academic expectations, social pressures, executive function demands, romantic relationships, and decisions about their futures–all with a brain that is still developing and a body full of hormones! For teens prone to anxiety, high school can feel like a pressure cooker.
Children, even at early ages, can benefit from developing resiliency as a means of addressing anxious thoughts and behaviors. Resiliency means learning to bounce back when we face challenging times. It means that a child can eventually realize that he or she can survive, and even thrive, despite encountering difficult situations.
School is a critical place of learning, development, socialization, and fun; however, for many children school can be a perfect storm of stressors. The average school day requires a child to separate from their parents, interact with potentially judgmental peers, face academic worries, speak in front of others, and tolerate being trapped in a busy, school building, among many other potential stressors! For anxious children, the school day can feel like a minefield full of challenging obstacles to overcome.
Managing Stress &
Anxiety in Kids:
A Resource Guide
Anxiety disorders affect up to 15 percent of children at some point during their formative years.
On this site, The American Psychological Association and Magination Press provide practical information and useful tools for parents, educators, and other caregivers confronting these issues. Here you’ll find resources recommended by the experts at APA, including a catalog of books published by Magination Press that address stress and anxiety in a kid-friendly manner.
To learn more, please visit our About Us page.
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Find additional kid-friendly books and resources to help your child deal with anxiety issues in our bookstore.
Looking for a Psychologist?
Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Finder can help you locate a therapist in your area.
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