We call what we think and what we say to ourselves self-talk. It is one way we interpret situations, and those interpretations can determine how we feel and act. You have the capacity to generate many types of self-talk, and each type of self-talk can be helpful, neutral, or unhelpful.
The term “perfectionism” is used informally to describe everything from keeping a detailed to-do list to preferring a very neat home. However, true, clinical perfectionism is a form of anxiety and is very different from simply being detail oriented or liking things to be “just so.” Perfectionists typically believe that they must be flawless, and they tend to feel very anxious about making mistakes.
High school is a time of fun, excitement, growth, and change. For many teens, however, high school is also a time of tremendous stress. High schoolers must grapple with increased academic expectations, social pressures, executive function demands, romantic relationships, and decisions about their futures–all with a brain that is still developing and a body full of hormones! For teens prone to anxiety, high school can feel like a pressure cooker.
Managing Stress &
Anxiety in Kids:
A Resource Guide
Anxiety disorders affect up to 15 percent of children at some point during their formative years.
On this site, The American Psychological Association and Magination Press provide practical information and useful tools for parents, educators, and other caregivers confronting these issues. Here you’ll find resources recommended by the experts at APA, including a catalog of books published by Magination Press that address stress and anxiety in a kid-friendly manner.
To learn more, please visit our About Us page.
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Find additional kid-friendly books and resources to help your child deal with anxiety issues in our bookstore.
Looking for a Psychologist?
Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Finder can help you locate a therapist in your area.
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