For teenagers especially, it’s important to involve them in the process of getting professional help, starting with the initial conversation about why therapy might be necessary.
Generally speaking, it’s expected that a child, especially a young child, will get upset when leaving his or her parents, whether it’s for school, daycare, or a short time with a babysitter. In fact, as a parent, you may also feel a twinge of that same sadness and worry the first few times you have to leave your child in the care of someone else. So what factors elevate a child’s seemingly natural reaction to being separated from a parent to a more serious anxiety disorder?
Oftentimes children who are experiencing anxiety will have trouble keeping their emotions in check. Feeling scared, panicked, upset, sad, or all of the above are common symptoms of anxiety disorders. Children can benefit from physical activities, such as deep breathing or large muscle movement, to help them calm down when anxiety strikes.
Managing Stress &
Anxiety in Kids:
A Resource Guide
Anxiety disorders affect up to 15 percent of children at some point during their formative years.
On this site, The American Psychological Association and Magination Press provide practical information and useful tools for parents, educators, and other caregivers confronting these issues. Here you’ll find resources recommended by the experts at APA, including a catalog of books published by Magination Press that address stress and anxiety in a kid-friendly manner.
To learn more, please visit our About Us page.
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Read More about Stress & Anxiety
Find additional kid-friendly books and resources to help your child deal with anxiety issues in our bookstore.
Looking for a Psychologist?
Getting the help of a trained, licensed professional may be the best thing for your child. The APA’s Psychologist Finder can help you locate a therapist in your area.
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