anxiety in kids: 4 Articles

More than Shyness: Identifying Social Anxiety Disorder

Everyone feels anxious sometimes. It’s very normal. In fact, anxiety has a useful purpose in our lives; it keeps us safe. When we’re anxious, our bodies set off a reaction called the flight-or-flight response, and this causes changes in our bodies… faster heartbeat, trembling hands, shallow breathing, focused thinking. These changes help us act quickly when we need to, to protect ourselves -like staying away from a wild animal!

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More than Shyness: Identifying Social Anxiety Disorder 2018-09-17T13:27:03+00:00

Soothing Bedtime Worries

Bedtime is a trigger for many kids. Unlike the rest of the day, bedtime is a time in which children are expected to be alone. In addition, bedtime is often when children slow down and tune into themselves and reflect on their day; as a result, this may be when they express concerns and worries or exhibit separation anxiety. Fears about going to bed, worries that seem only to appear at bedtime, attempts to sleep with parents, and pleas for a parent to stay until they fall asleep are common.

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Soothing Bedtime Worries 2018-09-26T14:24:57+00:00

Helping Students Deal with Academic Stress

Students are heading back to school, which can be a source of stress for many kids and teens. Whether they feel overwhelmed by the amount of work a project requires or they feel anxious about taking a test in a subject that they struggle with, academic stress can be a challenge. Luckily, there are lots of ways to help your children manage their school work without overwhelming anxiety or stress.

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Helping Students Deal with Academic Stress 2018-09-26T08:53:32+00:00