mindfulness: 1 Article

Mindfulness Activities for Anxious Children

Childhood and adolescence are marked by rapid change, growth and challenge—and they are often periods of high risk for developing anxiety. This is especially true today, when children of all ages are immersed in technology and constantly bombarded with stimuli of all kinds. When fears and anxious feelings become difficult to manage, one effective tool that may help your child is mindfulness.

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Mindfulness Activities for Anxious Children 2018-05-22T13:24:46+00:00