Stress: 5 Articles

Learn the signs of anxiety and stress in children and teens

Helping Students Deal with Academic Stress

Students are heading back to school, which can be a source of stress for many kids and teens. Whether they feel overwhelmed by the amount of work a project requires or they feel anxious about taking a test in a subject that they struggle with, academic stress can be a challenge. Luckily, there are lots of ways to help your children manage their school work without overwhelming anxiety or stress.

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Helping Students Deal with Academic Stress 2018-09-26T08:53:32+00:00
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How to Help Your Teen Manage Anxiety

As a parent, getting help for your anxious teenager is a top priority. To help him or her live a happy, healthy life, you first have to open the lines of communication with your teen, discuss the need for professional help, and find a psychologist or other qualified mental health professional you both like.

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How to Help Your Teen Manage Anxiety 2018-04-06T13:04:40+00:00
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Stress Management Exercises for Anxious Children

Oftentimes children who are experiencing anxiety will have trouble keeping their emotions in check. Feeling scared, panicked, upset, sad, or all of the above are common symptoms of anxiety disorders. Children can benefit from physical activities, such as deep breathing or large muscle movement, to help them calm down when anxiety strikes.

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Stress Management Exercises for Anxious Children 2018-04-06T13:03:49+00:00